Change is enough to navigate on its own, but when we add fear in and have to navigate that too it can feel like a lot. For the sake of our mental health and being able to enjoy the inevitable changes life has to offer, let’s unpack what the fear of change is all about.
In today’s episode, we dive deeper into:
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Music: djquads
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