The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
How do you feel about the holidays? Do you feel nostalgic one minute and completely stressed the next? Guess what? You are normal!
Did you know that December tends to be the most stressful month for a lot of people?
In today’s episode chalene will share with you some unconventional ways, tips and tricks to reduce stress. Even if December is not your most stressful time, save this episode for a time that is stressful.
OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women’s pleasure. Go to OMGYES.com/CHALENE for a special discount.
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
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Get episode show notes here: www.chalenejohnson.com/podcast
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XOXO Chalene
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