Download - Meditation: "Yes" to Our Moments

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Tara Brach

Religion & Spirituality:Buddhism

Meditation: "Yes" to Our Moments

2022-12-22

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Meditation: "Yes" to Our Moments - When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and then opening to all sounds, sensations and emotions with the energetic allowing of “Yes.” We close with a poem by Danna Faulds, “White Dove.”