#166 Therapy for holiday overwhelm

Is overwhelm, anxiety and sickness invading your household this holiday season?

Does it feel like your business has taken the backburner and nobody in your life seems to care that you’re missing deadline after deadline and you’re still swimming upstream trying to get everything done?

YOU ARE NOT ALONE! In fact, I’m going through exactly the same thing right now!

So in this episode I’m going to share with you a very REAL LIFE perspective of the solopreneur who is also a parent! And we’ll dissect all the factors that make this the most overwhelming part of the year, and I’ll close it with 3 reframes that will help you have the best end of year ever (yes, there’s still time!)

I should say that I am not a therapist, and I am not certified in mental health, and listening to this episode is not a replacement for therapy or mental health services. Please consult a qualified professional if you need help.

 

Episode links:

• Article on having so much to do that you don't do anything
• Follow me on Instagram

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Credits:

• Music by Jared Lebel
• Photo by Mira Whiting Photography

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