BONUS 8 | Holidays Got You Feeling ‘Off Track’? Listen In

Based off an Instagram post that you all clearly resonated with, this is a helpful perspective shift on the common feeling of being “out of routine” or unhealthy this time of year.

So much of the holiday season (even the difficult, painful stuff) is actually working FOR us, and this is a quick reminder on all the opportunities we have to explore all the other very important facets of health, beyond workouts and salads.

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