5 | Diets: The Good, the Bad, + the Ugly

Or, maybe more accurately: “Diets: the potential benefits that we ignore, the ways they are frequently misused, and the ways in which they are full blown abused by most people”. I break down the ways in which we find ourselves trapped in on/off diet cycles, always reaching for the next trendy program in search of a magic pill, instead of working with these programs to create sustainable and positive change.