Intuitive Eating

Episode 30: Intuitive Eating

This episode investigates Intuitive Eating which is actually a simple idea. It means that you make peace with all types of food. Unlike traditional diets that restrict or ban certain foods, intuitive eating requires you to stop looking at food as “good” or “bad.” Instead, you listen to your body and eat what feels right for you. Let me just say, MUCH easier said than done. But there are ways to approach it and make it successful. There is also a difference between mindful eating and intuitive eating and I will cover that as well.

1:10.         Personal story
6:22.         What is Intuitive Eating (IE)?
10:10.      The difference between Mindful Eating and Intuitive Eating
11:22.       Michelle May's Am I Hungry?
16:07.       This week's ACTIONABLE COACHING ADVICE
18:34.       Some advice for upcoming holidays
21:18.       Episode 31, coming up

LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
THIS WEEK'S VFO:  Using your Hunger Scale
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
Cedars-Sinai article
Joseph Nelson's article

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