#429 You have been told you have IBS, now what? Jessica Mosiuk | The Natural Health Podcast

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So you have bloating, gas and stool issues, and have been told you have or may have IBS.

 

But what does that mean?  

 

Have you ever wondered what the next step is, after an IBS diagnosis?  

 

This is exactly why I interviewed Jessica @theibsgirl on 🎙The Natural Health Podcast🎙 to discuss all things IBS with us.  

 

🎧 In this episode Jessica and I discuss the below and more;  

 

01:45 Jessica's own IBS journey

04:50 Optimal health

07:30 What is IBS?

11:35 IBS symptoms

14:30 The root cause of IBS

16:00 Jessica’s Dog saying hello HAHA

17:00 The new IBS test

18:07 Post infectious IBS

18:55 Event that causes IBS

20:25 Stress and IBS the link

26:50 Stool tests for IBS

28:50 Inflammation and IBS

30:50 You have IBS Now what?

31:39 What is the right DIET for IBS?

33:10 What Fibre should you eat for IBS?

34:00 FODMAP diet is it the answer?

36:00 What happens when you follow a FODMAP diet for too long?

40:00 Weight loss and IBS

43:50 Supplements for IBS

46:50 IBS health hacks  

50:00 Jess' natural health hack

 

Who is Jessica Mosiuk?  

Jessica is a Holistic Nutritionist, who has helped hundreds of people break free from the pain and discomfort of irritable bowel syndrome by making simple, sustainable nutrition and lifestyle changes. As someone who suffered from chronic digestive issues for years, Jessica is no stranger to the feelings of frustration and confusion that accompany functional bowel disorders

 

 

If you have ever wondered what the next step is for IBS then this is THE podcast episode for you!

 

After listening to #429 on 🎙The Natural Health Podcast🎙 you will know exactly what to do with your IBS diagnosis  

 

💡SHARE this episode to help others!

 

 

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

 

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Video Link: https://youtu.be/o4RybjThnEo  

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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