Best of 2022 - Longevity, NAD+, Fasting, Exercise and Hormone Optimisation
In a special mini-series of episodes, Angela takes a look back at some of the highlights from the past twelve months, showcasing some of the most insightful wisdom and practical advice shared by her amazing gallery of guests.
In this first edition, Angela and her guests discourse on subjects such as what intermittent fasting is, how long the fast needs to be, how supplements can help to regulate energy, and how to enhance mitochondrial health.
KEY TAKEAWAYS
BEST MOMENTS
'If you need to start or tweak something, then doing it as early as possible is going to be better in terms of efficacy'
'I refer to it as the most important molecule that you've never heard of'
'You have three defence lines when you are not eating'
'It's a stress on the body that increases cortisol'
VALUABLE RESOURCES
High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
angelafoster.me/fbc
Get a free health check and personalised report www.yourtotalhealthcheck.com
Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV
Kyle Gillett Episode - https://omny.fm/shows/high-performance-health/optimise-your-hormones-menopause-transition-with-d
Nichola Conlon Episode - https://omny.fm/shows/high-performance-health/impact-and-optimise-your-longevity-and-biological
Dr Antoun Episode - https://omny.fm/shows/high-performance-health/optimising-fasting-longevity-with-dr-joseph-antoun
Stacy Sims Episode - https://omny.fm/shows/high-performance-health/science-backed-training-sleeping-and-fasting-proto
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
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