Nutrition Nugget: Toss It Out

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Tossing It Out. The days are over when you have to consume all the food on your plate. If the meal has served its purpose and is no longer needed, you have permission to toss it. That includes food that is gifted to you and even leftovers! Keeping food around does not turn it into nutritious fuel. If it creates stress or unnecessary temptation, just toss it! This goes along with anything in your house; if it doesn't serve you, get rid of it, and don’t beat yourself up! Like what you're hearing? Be sure to check out the full-length episodes and new releases every Wednesday on Spotify. Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       

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