Episode 3: Mental Health (Warning:This Episode discusses Suicidal thoughts, suicidal ideation and depression)
In this episode on Mental Health Amy and Janessa welcome their first guest Allie Keyser. Allie is a licensed marriage and family therapist with a passion for helping others work through the difficulties of life so they can have access to tools to improve the quality of their lives.
Warning: This Episode discusses Suicidal thoughts, suicidal ideation and depression.
Suicide and Crisis Lifelines:
U.S. Call 988 SMS:988 this is a toll free 24 hr hotline.
U.K. Call 116123 This is a toll free 24 hr hotline.
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