Episode 1 features Olympic 100m finalist Ronnie Baker. We chat about his childhood from an athletic perspective. His move from being a 400m athlete to a 100m athlete during his time in college, and some of the elements of his training and how they are pieced together.
Check out Ronnie on Instagram and Twitter, ronnie_baker14 on both platforms and his website elitespeed360.com where you can detailed training plans developed by Ronnie and his coach, Darryl Anderson, and much more.
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