885: 4 Reactive Styles Associated With Anxiety

In today's episode, Gina discusses the four core reactive styles associated with anxiety: fight, flight, freeze and please (or fawn). There are many different personality types with anxiety and they don't all share the same reactive style. Listen in for information about the various reactive styles and how to address your own particular reactive styles so that you may suffer less when reacting with anxiety.

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What is anxiety?

Quote:

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to evoke at any moment.

-Marcus Aurelius

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