Meditation: Nighttime Lullaby

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Close your eyes, dear one,

And lay your head down slow. 

The night is here upon you,

And it's time for you to go. 

No matter what the day has brought,

No matter how you feel,

The nighttime lullaby calms you down,

And holds you while you heal. 

Imagine that her arms are wrapped,

Around you tenderly.

This lullaby is here just for you,

Unconditionally. 

So relax your body, clear your mind,

And open yourself to her.

She’ll take all that you will give, 

So let go if you prefer. 

JOURNAL PROMPTS:

1. What does it feel like to be held with unconditional love? 
2. How can you hold someone with unconditional love? 

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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