The Adversity Advantage with Doug Bopst
Health & Fitness:Mental Health
The Top 4 Superfoods That Can Improve Your Health, Energy & Performance w/ Mary Shenouda
Today’s guest is Mary Shenouda. Mary is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary works with a team of nutritionists, doctors, physical therapists, and performance technologies to help identify and curate the specific nutritional needs for her diverse roster of high-performing clients. Shenouda is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation. In our discussion, Mary shares the four super foods that she believes can improve your overall health. We also discuss meal prepping, mental health and so much more.
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