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Good Instincts

Health & Fitness

Feeding Future You

2022-12-26

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It’s almost the New Year, and we’re starting to think about the future. We talk a lot on this show about how important it is to examine the past, but it’s equally important to envision the futures we want for ourselves, because it effects our decision making. Today, Shira guides the Dear Media Team in thinking about ways we might make shortsighted choices when it comes to health, and how we can make it easier to help our future selves out.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

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