Episode 111- HOT TOPIC! Which Fasting Protocol is Best for YOU? [REPLAY]
In this episode we discuss the many different fasting protocols out there. Anywhere from intermittent fasting to extended fasts are essential for strong metabolic health, and how to implement them are all explained here! This is good information for all people, but particularly those who feel like they are not seeing the progress they are seeking.
In this episode we discuss:
[4:26]- I will be releasing three FREE and LIVE masterclasses starting January 3, 2023. You can register for Three Weight Loss Secrets You Need to Implement in 2023 here and also participate in a live Q&A with me!
[6:01]- Registration for Low Insulin Academy, formerly known as Finding Nutritional PEACE, opens January 3rd. If you still are not on the waitlist, I highly encourage you to do so here so you can receive a discount code towards this course.
[10:39]- Crescendo Fasting
[13:24]- Intermittent Fasting
[21:34]- OMAD: One Meal a Day
[25:14]- ADF: Alternate Day Fasting
[31:15]- 5:2 or 4:3
[33:34]- The importance of Feast Days, not Cheat Days!
[34:57]- Extended Fasts
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Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
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JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!
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