How to Build & Maintain Muscle with Dr. Gabrielle Lyon

Dr. Gabrielle Lyon is a board-certified physician and an expert in osteopathic medicine. She studied vitamin and mineral metabolism, chronic disease prevention and management, as well as the physiological effects of one’s diet. In this episode, she sheds light on Muscle-Centric Medicine – demystifying the three types of muscles, their functions, and how to best maintain their form and function. We dig into everything from the management of anabolic resistance to the best foods to fuel your workout routines.

 

You can learn more about her here: https://www.instagram.com/drgabriellelyon/?hl=en