A Festive Call in with Tom and Dena Hogan

Training Tips, HYROX Documentary, Winter Strive mini preview, HYROX rules debate

 

 

Follow all our guests on Instagram : -

 

Dena Hogan - @denahogan1

Tom Hogan - @hogan.Tom

Joe Patrick - @sj_6.6.6 

Ryan Thiery - @ryanthiery

Dave Claxton - @ugly.Dave

Adam Carney - @run_doctor_run

Mike Nolan - @Mike_ocr_nolan

Max Schlummer - @schlummi

Martin Gemmel - @gomez_668

Michelle Carney - @chelle.Carney

Hunter McIntyre - @huntthesheriff

Muddy Duck - @uk.ocr

Jen Morris - @just_jen_jen_m

 

For more information on products and events mentioned 

 

BLDR Sports - https://bldrinternational.com/en-gb

 

Myzone - https://www.myzone.org/

 

Team Hogan Coaching - Contact Dena on Instagram 

 

Forders Gym Winter Strive - https://www.fordersgymbirmingham.co.uk/about-3

 

Hunters Academy of Strength - https://haostraining.com/

 

HYROX - https://hyrox.com/

 

HYROX documentary - https://m.youtube.com/watch?v=OWrfPCWlDo4

 

Guests Podcasts

 

Morning Wood Podcast - https://open.spotify.com/show/4BPPq9mVpqyB5oEDUfvMW6

 

OFX Podcast - https://pod.link/1548302503

 

Roxzone - https://pod.link/1624376627

 

Hybrid Approach - https://pod.link/1629330154

 

UKOCR - https://pod.link/1551477554

 

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