the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Health & Fitness:Fitness
59. how to track macros without messing up your relationship with food with jordan lips @jordanlipsfitness (finding your way through it)
So stoked about another episode with our boy Jordan Lips!
Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without messing up our relationship with food?
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
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Inbox hello@butteryourmacros.com
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