Guided Meditation: The Elements Can Heal You

-A gentle and encouraging Intermediate-Level Meditation. Susanna Bair brings gentleness, compassion, and beauty to the awakening process. This is an ideal practice to do in the morning, as it brings you from the ethereal realm of sleep into embodiment for the day.  This is I Heart Meditation's first introduction to the four fundamental energies: AIR, FIRE, WATER, and EARTH. Instead of discussing them conceptually, we thought be ideal to experience them from within. How is this done? By inhaling...