Download - Guided Meditation 4: Balancing Breath

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I Heart Meditation

Religion & Spirituality:Spirituality

Guided Meditation 4: Balancing Breath

2015-10-28

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Meditation requires attention and builds focus. The first thing in beginning meditation practice is to attend to one's breathing: noticing the inflow and outflow. Then we give the mind something to focus on: in this practice we bring the inhale and exhale into balance so that the duration of each mirror one another.