12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 4

Led by Asatar Bair. Day 4 Meditation: Allow yourself to be loved. The holidays can bring a frenetic sense of seeking to take in more, which can come from a place of feeling the lack of attention and energy, which is, at its root, a feeling of not being loved. Meditation allows you to take in love, to truly allow yourself to be loved The goal of meditation is to experience infinite, unbounded, eternal love, to become Love itself.