12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 3

Led by Asatar Bair. Day 3 Meditation: Help others be calm by bringing more peace to your heart. Calmness and peace come when you have brought yourself into a slow, stable rhythm. Our culture has many aspects that seem to encourage a rapid, unsustainable rhythm: we stay up late, eat at odd times, eat foods that over-stimulate our senses, and watch TV and movie screens that show us different scenes with increasing rapidity. Heart Rhythm Meditation makes your breath deep, full, and rhythmic, slowin...