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バク睡らぢお

バク睡らぢお

Health & Fitness:Mental Health

Episode 41.ぐるぐる、もやもや考えてしまう時の対処法①

Episode 41.ぐるぐる、もやもや考えてしまう時の対処法①

2022-12-28
Download Right click and do "save link as"

内容：
・もやもやとの付き合い方考えたい系研究者の重松さん初登場
・ぐるぐる考えて眠れない時の対処法
・マインドフルネスって？


話題提供者：;重松さん　大井さん　野間さん
編集：香本さん
イラスト：浅沼さん
プロデューサー：大井さん
コントリビューター：高階さん、小村さん、菅原さん

view more

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