4 Ways To Treat Your Future Self

This whole week we’ve been talking about the concept of future self and ways we can help our future selves out - especially with the new year coming up. We can’t always plan for every situation, but there are ways to set ourselves up for success. Today, Shira shares fours ways we can do our future selves a solid, and make it easier to act in our own best interests.

 

Listen to our previous episode - 9 On The Go Travel Snacks

 

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

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