The Dr. Livingood Podcast - Make Health Simple
Health & Fitness
The new year is coming up, which means there are a lot of diet plans and programs trying to help you fulfill your resolutions to lose weight.
But is Whole30, a popular diet program, really a good way to start the year?
In this video, I discuss lifestyle changes, cheat days, and whether you should consider using Whole30 to lose weight and get healthy, or if there are better methods out there!
Get my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?_ga=2.124667786.162029368.1671730315-656426461.1661779578
Four Steps to Start Rotational Fasting: https://youtu.be/U1bzOhLBrJw
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=CR7qu9Ro0n0
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