Rip talks with John Valentine and Nick D about the Lift Shoot Fight camp and John's company, Deeds of Arms.
01:35 John Valentine and Lift Shoot Fight
03:11 About John Valentine
06:55 Expectations of the Lift Shoot Fight camp
14:56 Coaching movement patterns and processes
20:35 Lifting during Lift Shoot Fight
26:35 Why getting stronger matters/shooting during Lift Shoot Fight
34:31 Fighting during Lift Shoot Fight/real-world situations
42:40 Assessing how you train
49:28 Not having the right to defend yourself
53:38 Deeds Of Arms
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