Health & Fitness:Fitness
The Impact of Muscle Training on Disease Risks and Mortality with Dr. Mark Goodman
2022-12-30
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Dr. Mark Goodman and Dr. Mike Stone go over a recent study that is showing a connection between strength training and disease and mortality risks.
Studies can be found here:
Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies
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