Nutrition Nugget: Ditch the Dream Board

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about ditching the dream board. A dream board can actually hold us back and limit what we go after. When creating a dream board, your mind loses its ability to imagine and instead can get stuck on the photo you chose, to the point where if you do not get that exact thing, you’ll feel like you didn't accomplish the “dream.” Instead, think about what you want to achieve or have in the new year, and then write down a list and get curious about the feeling you will have when you accomplish the item(s) on your list. Lastly, ensure you are looking at all aspects of your life; you can’t move faster than the area of life you are neglecting. That area is holding you back from progressing and hitting the other goals. Like what you're hearing? Be sure to check out the full-length episodes and new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       

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