150 30 Ways You Can Improve Your Performance

Welcome to episode #150 of Demystifying Mental Toughness!

This is the first part of four specially created episodes to celebrate reaching 150 episodes. The episode is hugely insightful with a number of our guests to date, sharing many fantastic takeaways.  The messages come from different angles where a mental toughness practitioner, mental performance coaches and Olympians discuss mental toughness and horse riding, track and field, bobsleigh, cricket, swimming and skiing.  We also have sports psychologists and an occupational therapist who share great insights into elite level golf, gymnastics, the complexities surrounding sport and parenting as well as long term injuries and the subsequent impact on one’s mental health.

Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 150

Ep109: Maria Jeffers - How to Master the Mental Side of Horse Riding

Ep110: Dan Steele – How to Increase Mental Fortitude: Secrets from an Olympian

Ep115: Jeremy Snape – Mental Strength to Succeed: Learning Lessons from International Cricket

Ep118: Dr Bob Winters – How to Help Golfers Overcome their Mental Game Challenges

Ep119: James Lau - An Applied Sport Psychologist Viewpoint: How to Become an Effective One

Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences

Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions

Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian

Ep142: Alessia Bruno - Is Striving for Perfection a Good Thing in Gymnastics?

Ep148: Derek Tate - How to Build Your Mental Toughness Through Skiing

Other Valuable Resources 

Sports Psychology Case Studies

Confidence in Sport Blogs

Emotional Control Blogs

Fear of Failure Blogs

Perfectionism Blogs

Performance Anxiety Blogs

Connect with David Charlton

Sign Up to Conversations with Kids

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Email: info@sport-excellence.co.uk