Is it Abuse or Toxicity? 3 Tools to Understand

Is it toxicity? Is it abuse? Are you "too sensitive?" Do you "attract difficult people?" In this episode, I describe three tools I used to identify when I was in an abusive relationship. 

I also discuss how hard the New Year can be for many of us trying to break out of an abusive relationship.

This is the link to the MEAN workbook: https://theoverwhelmedbrain.gumroad.com/l/jkSo

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Website: Emotional Abuse Coach
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com

{Substak} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner