#342 How to Fix Your Circadian Rhythm

Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland

Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo

Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942

Timestamps:

• 01:00 Recap of Sleep Optimization
• 04:30 Circadian Rhythms and Light
• 10:00 Reset Your Circadian Rhythm
• 14:15 Time Restricted Eating
• 18:50 Don't Exercise At This Time
• 21:05 Sleep Position and Detox
• 24:55 Caffeine Metabolism
• 29:10 Sleep Temperature and Melatonin
• 33:15 Mold 35:00 Consistency