Health & Fitness:Alternative Health
Course: Whole Body Restorative Exercises by Dr. John Bergman D.C.
2022-12-31
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Course Length: 8 videos – 31 min 56 seconds
When you can restore the natural curve of the spine you change the brain’s awareness of how you ambulate. When you restore the way your body moves, you can reduce inflammation in the joints in your entire body thereby relieving pain.
In this course we cover…
- Exercises to fix shoulder pain
- How to correct your lower back posture
- Specific ways to correct “text neck” and restore correct neck posture
- How to walk properly to relieve pain
- Calf exercises to restore your natural gait
- How to regain cartilage in your knees
- And so much more
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