235: Stronger, Fitter and Happier in Your 70's and beyond with Jane Thurnell-Read (Veggie Doctor Radio)
In this very inspiring episode of Veggie Doctor Radio, we get to know Jane Thurnell-Read, a vegan independent author and blogger in her 70's that is thriving in older age and getting stronger, fitter and happier as she ages. We talk about aging, longevity, resistance training and her favorite healthy eating tips. This is the perfect episode to start off the new year. I know you'll love it!
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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
JANE THURNELL-READ
https://janethurnellread.com/
https://instagram.com/thrivingjane/
Mentions:
Jane’s YouTube channel: @janethurnell-read2405
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