Mental health boost for our first episode of the year.
We will not be held responsible if you decide to get the word NOW tattooed on your backside!
There are lots of reasons why we need to look after your mental health, especially in January
Maybe you already do lots of to look after your mental well-being. Yoga, mindfulness, therapy, exercise, journalling?
Wouldn't it be great if there were some quick wins though?
We've got you covered, because today we're joined by the fabulous Lyn Penman. Lynn is the UK's leading solution focussed mental health expert, best selling author and speaker.
Lyn will be sharing with us what led her to develop a forward looking mental health approach and some hints and tips you can implement today to keep that anxiety bucket at safe levels.
Her experience is that nobody has anxiety, nobody has depression or OCD, what we have is a lack of understanding of the crazy lady voice in our heads - if you're familiar with Lyn's work, you'll know all about her crazy lady dolls. She is definitely putting the fun into mental health.
GUEST EXPERT:
LYN PENMAN has trademarked her own mental health management method called The Now Step® which allows individuals to manage their mental health without going over the past.
Lyn works with corporate companies and individual professionals helping them to manage mental health in this new and solution focused way.
She runs a membership called The Now Step® community, she is a best selling author and she is a speaker at corporate events.
LinkedIn
Buy The Now Step from Waterstones or Amazon
YOUR HOST:
Julie Flynn is an experienced independent financial adviser and financial coach. She’s spent years studying and researching how stress affects our financial decision making. She uses her years of experience and research to support women experiencing or planning significant change in their lives.
Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.
Ebb & Flow Financial Coaching | Bree Wealth & Tax | Instagram
Cafe Expert: Sara Walker is a financial planner and financial coach with 33 years’ experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives.
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