Getting Through Grief

Living through a pandemic, it is likely we are dealing with some form of grief. In this episode we’ll be chatting about Dr. Lucy Hone and how she pulled through her own personal grief as she lived through a mother's worse nightmare. Listen to hear this heartbreaking story, and how you too might be able to use the tools she used, to overcome your grief.

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Sources: https://hiddenbrain.org/podcast/healing-your-heart/

https://www.mcgill.ca/oss/article/health-history/its-time-let-five-stages-grief-die

https://www.npr.org/sections/health-shots/2021/12/20/1056741090/grief-loss-holiday-brain-healing

https://www.youtube.com/watch?v=dzOvi0Aa2EA