The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
Dr. Mindy Pelz - Making Your Body a Fat Burning Machine
My guest on this week's Best You Podcast episode is Dr. Mindy Pelz. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.
Her popular YouTube channel (which just celebrated 26 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her current book published with Hay House, Fast Like a Girl!
Check out the episode to learn more about why she started fasting at age 43, how to make your body a fat burning machine, how to lose the stubborn belly fast, how long we should be intermittent fasting, what oils we should be using, how women can be in touch with their menstrual cycles and their hormones and how to use that knowledge to know how long to fast, what to eat and how to exercise, and so much more.
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In this episode:
(These timestamps are based off of the audio only version of the episode.)
3:37 When was the first time that you started to implement fasting in your life and why did you decide to do it?
5:27 What were the initial results of your decision to start fasting?
7:26 What are the benefits of fasting?
9:34 Why should you fast for at least 12 hours?
11:27 What is metabolic flexibility and how long can it take for someone to be more metabolically flexible?
13:33 What oils should people be using in their food and when should they be using them?
14:59 Why is fasting different between men and women?
18:23 What are the most important hormonal time periods to think about for women who are interested in fasting?
22:52 What is your typical practice for fasting on a weekly basis?
31:52 What are some common mistakes that people make when beginning the fasting process?
37:52 Dr. Mindy's 3 Keys to Getting Closer to Her Best Self
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Dr. Mindy’s 3 Keys to Getting Closer to Her Best Self:
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Follow Dr. Mindy on Social Media:
Websites: drmindypelz.com & fastlikeagirl.com
Youtube: @DrMindyPelz
Instagram: dr.mindypelz
Facebook: facebook.com/drmindypelz
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Follow Nick on Instagram: @carrier_bestyou
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