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Good Instincts

Health & Fitness

Hot Girls Have IBS

2023-01-02

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Last summer, a giant billboard in West Los Angeles hilariously read "Hot Girls Have IBS." Our TikTok FYP is flooded with unfortunately accurate portrayals of gut health woes, plus it seems like most of us have our own special blend of dietary needs. Overall health starts in the gut, and even more specifically - the mucosal lining, which is easily irritated. Today, Shira invites us to tune in and listen to our guts by dialing back inflammation when we're feeling off.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

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