#306: How to Handle the Onslaught of Diet Culture This New Year

Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year.

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Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

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For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.