Low-fat, non-fat and heart healthy.. weve heard it all. Americans are constantly avoiding the f word to try and stay fit and healthy, but should fat be an essential part of a healthy diet? Nina Taicholz thinks so. Shes the author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, and shes this weeks guest on Eat Your Words with guest-host Talia Ralph. How did we start to think that saturated fat was bad for us? Why are fad diets constantly proven wrong? Can you finall...
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