Self Care New Year’s Special - IBS Freedom Podcast # 112

Another Year had ended and Thank you sticking with us for 2022! As we welcome the 2023, here is our new year special which focuses on Self Care! Join Nikki and Amy as they share the importance of self care for our gut health and self care tips!

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD