Clean up those thoughts-use Mindfulness and Meditation to reprogram your brain
What gets in the way of making positive changes?
In this episode, we learn:
- Your thoughts are very powerful.
- I’m learning how powerful my thoughts are.
- Reference: Law of Attraction, your thoughts attract your reality
- What are your health goals?
What are you thinking?
- If you don’t know what your thoughts are, try observation
- Using Mindfulness, you can learn to observe your thoughts
- Let’s take a few minute to observe our thoughts
Are your thoughts consistent with who you are as a person?
Are you the things that you observed in your thoughts?
How can you clean up your thoughts?
- I advise first developing a meditation practice
- Check out my book, The 21 day Meditation Journey
- Sign up for me FREE Mindfulness Mastery course
- Ground Your Energy with my FREE book 9 ways to Ground Your Energy
- If your thoughts are negative, stop judgement
- Learn to be kind to yourself
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
- Reiki
- Functional Medicine
- Meditation
- Energy Healing
and more!
Learn more about Dr. Charlyce here.
Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.
Sign up for my weekly newsletter, and never miss an episode along with other great content:
Art of Healing Podcast
Stay in touch socially here:
Healing Arts Links
Learn more about me and my offerings here:
Healing Arts Health and Wellness