Health & Fitness:Fitness
I report on day two of my ADF alternate day fasting plan for the year. I answer your questions about the scale I use for tracking weight loss. And I share a study on alternate day fasting diet. The link to that study is below
https://pubmed.ncbi.nlm.nih.go...
view more
https://pubmed.ncbi.nlm.nih.go...
More Episodes
282 - Day 5: Medical Emergency?
2022-05-16
2022-05-16
281 - Day 4 Carnivore: Weight Update!
2022-05-15
2022-05-15
280 - Day 3 Carnivore: Withdrawal
2022-05-14
2022-05-14
279 - Day 2 Carnivore: Already Amazing
2022-05-13
2022-05-13
278 - Carnivore Study And News!
2022-05-12
2022-05-12
277 - Binge Eating Victory
2022-05-11
2022-05-11
276 - The Wobble
2022-05-08
2022-05-08
275 - My Dark Passenger
2022-05-05
2022-05-05
274 - We Need To Talk
2022-05-01
2022-05-01
273 - Day 99: Controlled Environment
2022-04-25
2022-04-25
272 - Day 92: Sleep Cycle Busted!
2022-04-18
2022-04-18
271 - Day 89: Statins Did This To Me!?
2022-04-15
2022-04-15
270 - Day 88: Your Messages To Me
2022-04-14
2022-04-14
269 - Day 87: Sink, Swim, Or Tread Water
2022-04-13
2022-04-13
268 - Day 85: Fasting To Your Meter
2022-04-11
2022-04-11
267 - Day 84: Bad Diet Studies
2022-04-10
2022-04-10
266 - Day 83: How To Fast 23 to 36 Hours
2022-04-09
2022-04-09
265 - Day 79: The Obesity Solution
2022-04-05
2022-04-05
264 - Day 77: Fasting Reset
2022-04-03
2022-04-03
263 - Day 74: Major Update Weight Loss
2022-03-31
2022-03-31
Get this podcast on your
phone, FREE
