Welcome to episode 72 where we lay out a framework for getting grounded: focusing on gratitude and letting go of outcomes we cannot control.
In this episode, we explore some of the benefits of what we will be focusing on this month – looking at some of the good in our life we are thankful for, while processing letting go of things we have zero control over.
Key Elements:
Gratitude is not ignoring
what’s not working in your life,
it’s giving thanks for what is.
- Lynn Hord
Resources:
https://positivepsychology.com/benefits-gratitude-research-questions/
I would love to hear your questions about empowerment and personal growth, as I put together Q & A episodes for the near future. Just send me an email or message me on Instagram or Facebook. I look forward to hearing from you!
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