EP 034 Where Do You Belong

Welcome to episode 34 where we explore the concept of belongingness and finding where you fit in the world.  

In this episode we talk about the idea that we each have special places where we truly fit. Where we related best to other like-minded folks, can be ourselves and where we can continue to grow. Belongingness goes hand in hand with self-acceptance, and so working on that first is key. Check out earlier episodes about self-concept if you need a refresher.

Key Elements:

• Discuss the importance of belongingness and feeling like we are connected to others.
• Reveal how belonging to ourselves first is key to ever feeling like we can fit in somewhere.
• Process how family may or may not meet this need, because it needs to feel emotionally safe.

 

“The trance of unworthiness keeps the sweetness of belonging out of reach.

The path to "the sweetness of belonging,

is acceptance

- acceptance of ourselves and acceptance of others

without judgment.”

― Tara Brach

 

 

Resources

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Thanks for Listening!

 

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