EP 030 Energy Drainer Remedies

Welcome to episode Thirty where we explore some great tools to tackle your energy drainers.

In this episode we look again at the different categories of energy drainers using a quick tool to get started working in each area! I believe that behavior change is usually a combination of both deeper healing work alongside changing ingrained habits that no longer work for us. This makes the process very doable and motivating.

Key Elements

• Take a deeper look at what might be holding you back emotionally and cognitively from changing.
• Look at how taking small steps can create big changes in each area.
• Describe the many layers of healing that this work can bring.

 

Motivation is what gets you started.

Habit is what keeps you going.

- Jim Ryun

Resources

Refer back to episode 12 on detachment, and 13 on grief if you need to before listening to this one.

 

Make sure you sign up for the bonus downloads at www.ownitpowercast.com Tribe members will receive them in their email each week.

 

Thanks for Listening!