EP017 Boundaries and Behavior

Welcome to episode Seventeen where we talk about boundaries in our behavior and compare healthy versus unhealthy ways of acting.  

In this episode I talk about boundaries in our behavior – how we act, what is healthy and what’s not and why, so you can explore where you think you are (and of course others around you) and have a better understanding of why looking at behavior through the lens of boundary work can be helpful. 

So join me as compare and contrast healthy and unhealthy behavior.

Key Elements

·       Identify unhealthy behavior patterns and why they demonstrate a lack of boundaries.

·       Acknowledge origins of unhealthy behaviors – and what creates so much chaos!

·       Explore 10 healthy behaviors, why they matter and assess where you are today. 

 

We mature when we see beyond the myopic...of having it our way...of sitting in our own pain...therefore, we don't act out as much when others present us with The Reality...you know...That Thang...

 

Resources

Refer back to episode 12 on detachment, and 13 on grief if you need to before listening to this one.

 

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

 

Thanks for Listening!