337: The Magic of Conscious Parenting w/Bryana Kappadakunnel, LMFT, IFECMHS

In this episode, Julianne chats with licensed marriage and family therapist Bryana Kappadakunnel about a radical new parenting approach called conscious parenting. Bryana is not just a therapist, she’s also a mom who dives deep into making her kids feel accepted enough to communicate openly, and ensuring they know her love isn’t conditional based on their good behavior.

Julianne and Bryana share what conscious parenting is and examine the childhood wounds we still feel as adults to show us what happens when we’re parented in traditional ways. Plus, they talk about the differences between boundaries and control and the importance of all the relationships in our life and how they affect our emotional health. Learn how to ditch perfectionism and set boundaries in healthy ways, because the child within you can still heal and be nurtured right now if you’re willing to do the self work. 

Bryana shares ideas that can help us, our kids, and everyone around us thrive.

Key topics of today’s episode:

 

Perfectionism is bad for you

There’s a difference between boundaries and control

Parenting is a calling

Moments:

 

05:18 - What is conscious parenting?

 

10:18 - Bryana describes the pain caused by conditional love

 

15:33 - Julianne discusses how scary the idea of parenting can be 

 

24:20 - Bryana explains the importance of trust and feeling safe as children

 

34:43 - Bryana explains the importance of mindset when setting boundaries

 

40:19 - Julianne speaks to the magic of disrupting the system

Quotes:

 

 

“So without that meeting the body's physical…needs to just run the show, and then the relationships that are reliable and dependable, we're not gonna be able to really get to that deep place of doing the self-work.” 

“...better boundaries. Boundaries for one's own personal sense of self-respect for our own peace, as well as boundaries with a person that might be causing us harm.”

Connect with Bryana

@consciousmommy

bryana@consciousmommy.com

Online Parenting School: learning.consciousmommy.com

Schedule an Appointment: www.consciousmommy.com

Get My Weekly Newsletter: www.consciousmommy.com/newsletter

 

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