Strap in, and row 30 minutes at a 5/10 effort - and you could burn around 300kcal in this RowAlong workout
🚣30 minutes at 20 strokes per minute then 30 seconds sprint🚣♀️
➔Pace Guide = 2K+18 seconds then sprint (see below for info on 2K training pace)
➔Effort = 5/10 - 10/10
➔Speech = Comfortable - And the sprint is short, so not too bad.
❗ These 30 minutes at 20spm rows are perfect for working on technique, rythm and flow - and also for just letting your body burn a bunch of calories. But you need to make sure to get that technique flowing in order to burn off the perfect amount. ❗
🚥Either use Ergzone to pre-program your Concept2 monitor (search for RowAlong, and under the RA icon, pick RA95) or just programme in 31:30 and RowAlong with me. 🚥
00:00 Introduction
02:08 Warmup
07:43 Main Session
40:31 Cooldown and time to stretch while I sign off.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Create your
podcast in
minutes
It is Free